As the summer holidays are upon us, some people going abroad for their holidays may be facing their fears and anxieties about flying.
Fear of flying can affect your wellbeing and health building up to the holidays creating anxiety when we would like to share the excitement and joy with family or friends. At times avoiding stimulant’s can help to reduce anxiety like reducing caffeine, alcohol and too much sugar. Also chatting to friends, reading and listening to your music iPod may help if the anxiety is not too strong.
Fear of flying is simply a learned response from a past experience. For some people just the thought of flying is terrifying even though they have never flown they imagine a disastrous event and feel out of control. Others may not remember any reason for their anxiety relating to flying but experience symptoms such as tightness in the chest, sweating, dizziness, nausea and disturbed sleep. Here at the Balance Clinic, Tatenhill, Burton on Trent we have experience of helping people with fears and anxiety using Clinical Hypnotherapy.
At the Balance Clinic Tatenhill Burton on Trent we offer Hypnotherapy treatment for fear, anxiety or phobia of flying. Most people feel better after 1 -3 sessions.